Proper diet for your kids is crucial for all round development of his or her body and mind. You must have seen the malnourished Somali kids and we are sure you don’t want your kids to suffer from the diseases plaguing the Third World countries.
We have prepared a general outlay of diet for your kids. Hope this helps.
|1 large egg scrambled or fried, use a pan sprayed with oil spray.
1 slice whole-wheat toast with 1 teaspoon butter or reduced calorie or margarine
1 cup skim or 1% milk
|1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon mayonnaise, pita bread or 2 slices whole-wheat or white bread. (remember-you can trade any type of sandwich for what’s on the menu)
1 apple (or other whole fruit)
1 cup mini fresh carrots, or large carrot cut up with 2 teaspoons of non-fat dip on the side for dipping.
1 juice pack drink
|3 ounces lean roast beef, broiled (other lean protein source)½-cup mushrooms, fresh or canned, served hot over beef
2 cups tossed salad with 2 tablespoons reduced calorie salad dressing
1 cup cooked broccoli
1 cup skim or 1% mil