Zawngtra Deng (Parkia speciosa chutney): Hmar traditional dish

It has been a while since I made my last post. Today, I’ll share with you the the secret of one of the smelliest, yet tasty tribal dish. That dish is called Zawngtra/Zongta Deng (Zawngtra Chutney). The Parkia speciosa as you already know is found in Asia and it is one of the staple diet of the tribals despite its foul odour. The dish I’m going to show you in my YouTube channel is the one that is prepared by the Hmar tribes of Northeast India. It is called Zawngtra/Zongta Deng (Zawngtra Chutney).

The preparation of the chutney is simple. All you have to do is watch this video I prepared for all those interested in trying out new food.

Here’s the video. Try and enjoy!

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Lily is a housewife,part-time blogger and an an airline staff. In short, she is the all-in-one woman who loves to explore new ideas. She is the co-founder of


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