A decade-long study by French scientists on the corelation between soon to be mothers and their kids’ diet has stated that “women who had varied diet during pregnancy may be less likely to have a child who is fussy eater.” This in simple term means that if the mother likes ice cream, then her child [...]
The PMS Diet – Like Dudes Know
The dietary guidelines for PMS were obviously written by a man. There I said it. You’ve always thought it, I’m sure, but someone needed to actually voice it. It’s not that I don’t appreciate some clueless guy’s Eureka moment, but a lab coat and a degree did not give that dude ovaries. Or bloating. Or [...]
5 Ways to Improve Kids’ Lunch
Do you find yourself stuck in a rut, repeatedly packing the same nutrient deficient lunch for your child day in and day out? Do you abandon attempts to make healthier lunches when your child refuses to eat them? Fortunately, there are alternatives to the sugar and starch based meals kids tend to prefer. Following are [...]
Why is the Mediterranean Diet Better than Low-carb Diets
You’ve heard about them all over the place. Low carb diets, such as Atkins or the Pink diet is all the rage. But why shouldn’t these be used for your diet needs? What exactly are carbs? Carbohydrates are a form of energy and one gram of carbs is equal to 4 calories. When you eat [...]
Tips on Eating Healthy and How to Stick to It
Eating healthy has become more of a fad rather than a dietary requirement. Numerous diet plans have emerged all promising fast and easy weight loss. But at what expense? The person is left weak from lack of nutrition and food deprivation. On the contrary, eating healthy should be about better food choices, having more energy, [...]




